STA High School and Middle Schoot Programs:

High School Program:

Phase 1: 

• February3rd - March 5th
• Monday, Wednesday, Thursday
  • 4:30 - 5:30pm  Strength & Conditioning                        
• Sunday 4 - 6pm - Position specific speed & agility     

Phase 2:

• March 16th -April 12th
• Monday, Wednesday, Thursday
  • 3 - 4:00pm - Strength & Conditioning                            
• Sunday Time TBD - Position specific speed & agility                                  

Phase 3:

•   April 20th - May 15th
• Monday thru Thursday (4 days)  
  • 3-4pm
• (No Sundays)                        

Middle School Program (6th 7th, 8th grade):

Sundays 4-6 pm        

Let's Go Firebirds!